Ayurveda seeks to tackle obesity through simple and effective lifestyle changes which include the following highly practical measures that can lead to a healthier lifestyle in the long term:

• Yoga
• Breathing exercises and pranayama
• Proper bodily hydration
• Change in eating habits
• Breaking away from bad habits like smoking and drinking
• Herbal treatment

Obesity has become a standard problem all over the world, and a heightened sense of self-awareness combined with changes to your lifestyle and daily diet can prevent obesity. Possible diseases like diabetes, cholesterol related problems and heart problems can be avoided ahead of time, and you can avoid expensive healthcare measures in the long term.

Connecting your mind, spirit, and body is the goal of Ayurveda and adopting healthy changes into your life can go a long way in helping you overcome obesity.